Hello!
Let's face it: we all know what we're generally supposed to be doing to live a healthy life. Drink more water. Get more sleep. Exercise.
And for most people, that means eating more vegetables.
Sounds simple, doesn't it?
And yet, for many of us, there's a big gap between knowing what we "should" do — or what we intend to do — and what actually happens when we get into the kitchen and make a meal.
That's where I come in. Through my online classes and workshops, membership program, and TV segments on More Good Day Oregon (Fox 12 Oregon KPTV), I help people feel empowered, creative, and inspired around getting more vegetables and plant foods onto their plates.
Kale, yeah!
My approach is to be informative, positive and encouraging — you'll get no shaming or brow beating from me!
Trying to eat healthy amid a culture that's powered by convenience foods and obsessed with protein is no joke. I'll help you cut through the overwhelm and nutrition confusion, while teaching you strategies for meal planning and meal prep that will simplify your life while delivering big flavor to your plate.
Monica taught me that preparation and organization ahead of time is key. Meal planning isn’t hard if you have a list of all the ingredients and spices you’ll need. Then use Monica’s “batching” techniques and BAM — healthy and delicious meals will be in your belly with ease. Yum!
~ Debbie L., San Diego, CA
P A N T R Y
Cook healthy meals from your pantry with the free Pantry Cooking Meal Planner.
C H A L L E N G E
Join the free 5-Day Eat More Veggies Challenge: meal planning, recipes and live sessions.
Let's get healthier together
Subscribe to my list to get my tried-and-true tips and recipes to help you get healthy and delicious plant-based meals on the table more frequently — easily, and with less hassle.
