Your 3-month private coaching package includes:

• Personalized, private video coaching and support to help you make the dietary and lifestyle changes that matter most to you. 
• Step-by-step coaching and recommendations for achieving your health goals.
• Email support between sessions.
• Personalized guidance around meal planning strategies and simple, healthy recipes.

All calls are held via Zoom. Recordings of each session will be provided.

Coaching packages include one kickstart section (60 minutes) plus a total of 10 follow up sessions (30 minutes). Follow up sessions can be combined to create 60 minute sessions if desired.

NOTE: All sessions must be completed within 100 days of the first coaching session. This helps clients stay committed and on track.