Surprisingly Easy Ways to Simplify Weekly Meal Prep
Download my guide for powerful tips to help you get healthier meals on the table quickly and consistently — even on busy weeknights!
Hereā€™s Whatā€™s Insideā€¦
- How to prep healthy meals more easily, even on busy weeknights
- Use meal planning templates to plan the week ahead.
- How to prep on the weekend so weeknight dinners only take about 15-30 minutes of active prep time.
- Become more efficient with "cook once, eat twice" method.
- Optimize errands with the handy grocery shopping checklist.
- Reduce food waste and unused groceries through better meal planning.
- Utilize the weekend prep checklist to streamline weekday meal prep.
"Monica is my go-to for all things healthy. Her vast knowledge and passion for exercise and nutrition is contagious. She has taken a very challenging topic and made it easy to understand. Even more important, her tactics are implementable and easy to stick with. You will look better and feel great, all while having a great time! "
Angie G., Portland, Oregon
Are you stuck in a meal planning rut?
Let's face it -- putting together healthy meals isn't always easy.
But it can come together so much more easily when you a have a solid game plan.
Grab this Healthy Meal Planning and Prep Guide so I can help you get healthy meals on the table more quickly and consistently.
A Note from Monica...
No need to worry — I’m not your typical 100-pound, squeaky clean, "oh-I’d-never-eat-that!" nutritionist. After all, I love my french fries and pizza just as much as the next girl!
I do feel much better when I eat healthy food, though. And while I see the value of prepping healthy meals, I don't want to spend a ton of time in the kitchen, either.
In other words, I'm passionate about making healthy meals happen in the real world. A world where schedules are busy — and pizza, wine, and cereal-for-dinner sometimes happen.
I created this Healthy Meal Planning and Prep Guide to help you get healthier meals on the table more quickly and consistently — even if you work late, carpool kids to sports all week, or simply don't want to spend more than 20-30 minutes prepping dinner during the week.
Download this guide now for my tips and tricks on how to make this whole healthy meal prep thing a lot easier.
I'm so excited for you to dig in!
~ Monica
