Grab the 5-Day Reboot Guide
This free, printable 5-Day Reboot Guide includes nutrition and meal guidance for the 5 days, as well as 18 yummy recipes.
Hereā€™s Whatā€™s Insideā€¦
- Nutrition guidance and tips
- Meal planning template
- 18 healthy and delicious recipes
"Monica is my go-to for all things healthy. Her vast knowledge and passion for exercise and nutrition is contagious. She has taken a very challenging topic and made it easy to understand. Even more important, her tactics are implementable and easy to stick with. You will look better and feel great, all while having a great time! "
Angie, Portland, OR
Do you need a healthy kickstart?
Getting back to our healthiest habits isn't always easy.
But it becomes much easier with some extra support.
That's why I created the 5-Day Reboot Plan + Recipes.
This handy PDF contains all you need for a quick kickstart: some general nutrition recommendations, a meal planning template, and 18 delicious recipes — all in one handy document you can download.
I hope this PDF provides the reset you need after an indulgent season.
A Note from Monica...
Don't worry — I’m not your typical 100-pound, squeaky clean, "oh-I’d-never-eat-that!" nutritionist. After all, I love my french fries and pizza just as much as the next girl!
I do feel much better when I eat healthy food, though. And while I see the value of prepping healthy meals, I don't want to spend a ton of time in the kitchen, either.
In other words, I'm passionate about making healthy meals happen in the real world. A world where schedules are busy — and pizza, wine, and cereal-for-dinner sometimes happen.
Download this guide now for my tips and tricks on how to kickstart your body with healthy food in just five days.
I'm so excited for you to dig in!
~ Monica
