Discover how women in midlife can actually balance weight, improve peri+post menopausal symptoms, reduce risk for cancer and heart disease, and optimize wellness
... without restrictive dieting or eliminating the foods you love!
Join the waitlist for my free mini-course, the Eat more Veggies Bootcamp.
Sure, the doctor says to just "eat healthy"... but what does that even mean?
And what does it mean for this phase of life? Because what worked in our 20s certainly isn't working right now!
In this free mini-course, you'll learn about powerful and healing foods, as well as how a cohesive meal planning and prep routine can support the wellness results you want to see in midlife... and in the years to come.
The Eat More Veggies Bootcamp will include:
- Guidance and tips to help you cut through nutrition confusion
- Learn about powerful hormone balancing and anti-inflammatory foods
- Discover the 5-step meal planning and prep framework to help you save time, money and energy in the kitchen
- A detailed plan of foods you can prep ahead on the weekend to save time during the week
- A sample meal plan with delicious, healthy recipes
- Shopping List that you can print out and use each week
The EAT MORE VEGGIES BOOTCAMP is being created by Monica Spoelstra Metz, certified health coach, to help women in midlife eat more veggies and healthy plant foods so they can boost their health, balance weight, and feel amazing... without restrictive dieting or eliminating the foods they love.
Join the waitlist to be notified when this free mini-course becomes available!
All Rights Reserved - Monica Spoelstra Metz
